5 Minutes to Change Your Life

Dealing with negative thoughts

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Episode notes

Today we learn a new technique for dealing with negative thoughts - Thank your mind and name the story.

Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email [email protected]

Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/