A Dopamine Kick
By Sparky and Shell
Welcome to a Dopamine Kick. Your weekly dose of positivity! A podcast about changing your habits to help improve your mental health. We help you challenge your mindset, improve your daily habits and learn how to achieve your goals, with a few laughs along the way! New episodes every Sunday evening. www.adopaminekick.com
Latest episode
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36. How You Can Practice Self Care On A Budget (5/7)
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35. What’s Your Emergency Self-care routine? (4/7)
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34. Try Something New Today To Care For Yourself (3/7)
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33. How You Can Find The Time For Self care Everyday (2/7)
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32. What Is Self Care and Why Should It Matter To You (1/7)
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31. Quit Toxic Habits and Start Building Better Relationships Today
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30. Declutter Your Home to Reduce Stress and Anxiety Using This One Simple Method
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29. How To Boost Your Confidence With These Simple Techniques
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28. What To Do When You Can’t Sleep: Part 2, Is Your Nightly Routine To Blame?
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What To Do When You Can’t Sleep: Part 1, Are You Making These Mistakes Every Day?
