ZOE Science & Nutrition

Nightshade vegetables: hazard or health food?

Listen on

Episode notes

Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Studies referenced in the episode:

Episode transcripts are available here.

Want to create your own podcast? Contact Fascinate Productions to bring it to life.