ZOE Science & Nutrition
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Listen on
Episode notes
Today we’re discussing why muscle strength is so important to our health.
Our guest shows us how it's possible to harness the power of your muscles and enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida.
We kick off with a surprising quirk of human anatomy. Did you know that there’s a one time of day when we’re all at our strongest?
🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
Have feedback or a topic you'd like us to cover? Let us know here