That's Helpful with Ed Stott
By Edwina Stott
That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.
Latest episode
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How to Eat Healthily WITHOUT a Diet
Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food. One of the big concerns with this approach though is that when you allow yourself to eat anything, you’ll... -
How To Avoid The Wellness Trap
Most of us are now familiar with the toxic influence of diet culture, but what about wellness culture? Often it’s responsible for us reaching for a standard of health that is both unrealistic & unattainable. So how can we sort the harmful from... -
F*ck Being Humble: Why Self Promotion is the Secret to Success & How to Do it Well
Stefanie Sword Williams says the difference between the hard workers who succeed & the ones who don’t is self promotion. But if the idea of networking makes you cringe, taking compliments is excruciating & your inner critic shouts you down... -
Flexi Mami's Formula for Knowing What You Want & How To Get It
If you’ve been listening to the podcast for a little bit now, you’ll know I’m all about finding new ways of working, dreaming big & making it happen. The TRICKIEST part of this though, can be figuring out WHAT you want to do. There are... -
The 7 Non-Negotiables for Raising Girls That Like Themselves (+ How To Re-Parent Yourself)
TRIGGER WARNING: This conversation very briefly touches on eating disorders. How can we raise young women who like themselves in a culture that tells them not to? Kasey Edwards is the mother of two & the Co-Author of Raising Girls Who Like... -
Eco-anxiety: How to Cope At a Time of Climate Crisis
Sometimes climate guilt & grief can be overwhelming. But, as well as not feeling very nice, overwhelm is a fairly useless state to be in. So how do we manage these very scary & real emotions & turn them into something positive?... -
Letting Go Of Productivity Guilt
If you feel like there’s always something else to do, you’re never doing enough & your time is slipping through your hands no matter how much you try to control it this episode is for you. Madeleine Dore spent 5 years searching for the secret... -
Life Hack Your Cycle's 4 Phases with Lucy Peach 🩸
Our periods are often thought of as being a right old pain - both literally & metaphorically. BUT, are we missing out on an opportunity by just letting them roll on by each month WITHOUT making the most of the hormonal cycle that comes with them?... -
The Neuroscience of Mindfulness & How To Calm a Restless Mind
If you've tried to practice mindfulness only to end up frustrated or falling asleep mid-meditation you'll know how hard it is to develop a mindful practice that you'll actually stick to. but there are some real benefits to perfecting this practice...… -
Dr Rebecca Ray's 5 Steps for Dealing with Difficult People
We all know them & as the saying goes, if you don’t you probably are one (awks). Difficult people can be the bane of our lives & often we can end up piling more energy into managing them than in the relationships that actually add value to...
