Stompcast
By Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
-
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.Plus, Josh and Alex … -
Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it’s better to be a “wounded healer” than a perfe… -
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety disorders.In part one, Josh joins Dr… -
Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
In part three, Claire educates us on how audio description works for TV, film and concerts and shares how she’s making the world more accessible. Plus, she shares how she pulls herself out of the darkest moments to find moments of … -
Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
In part two, Claire Sisk sheds light on the everyday obstacles she faces that, as a sighted person, you could take completely for granted. Claire explains the app that helps connect blind people with help around the world, the issu… -
Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk
At just 29, Claire Sisk suffered two strokes, which eventually led to her losing her sight. 17 years later, she’s thriving with a career in TV and content creation – but she’s come a long way from her self-described ‘rock bottom’.In par… -
Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal
In part three, Gini explains why she decided to open up about this deeply personal experience and her advice to anyone considering egg donation.Gini and Dr Alex discuss the complex intersection of science and religion, the power of a tr… -
Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
In part two, Gini reveals how the baby born from her egg reacted to finding out that his ‘auntie’ was actually his biological mother. Gini shares her anxieties around the secret coming out, why she was the most afraid to tell her p… -
Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
30 years ago, Gini struck up a conversation with a stranger on the tube, which would change both her and the stranger’s lives forever.Despite having no knowledge of the process, Gini agreed to donate her eggs to a complete stranger. She… -
Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them bother her.Follow