Stompcast
By Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
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Latest episode
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Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them. Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working … -
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim. Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towa… -
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones. In part 1, Emma explains the 4 Blind Spot Profiles … -
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair discuss whether they’d share pictures of their children on social media, is it important i… -
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. Estée describes having panic attacks without knowing what they were, how baths were where she found sol… -
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for fail… -
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing. Abby explains what reparenting is, the benefits of treating yourself lik… -
Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with yo… -
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. In part 1, Abby explains why it’s OK not to be happy 100% of the tim… -
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a br…
