Stompcast

Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

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Episode notes

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. 

Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent. 

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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