Stompcast

Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

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Episode notes

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.

In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery. 

For support with eating disorders head to /www.beateatingdisorders.org.uk

Follow @dr.omara.naseem

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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