Stompcast

Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby

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Episode notes

Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. 

In part 1, Abby explains why it’s OK not to be happy 100% of the time, why you need to stop trying to fix your feelings and why it’s a huge win if you can identify what triggers you. 

Plus, Abby offers advice on how to soothe yourself when you’ve been triggered, how to start healing your past wounds and how to recover from triggers quicker. 

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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