Stompcast

Pt 3: Find Your Self Worth | Lily Silverton

Listen on

Episode notes

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. 

Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion. 

Follow Lily @lily_silverton and get The Priorities Method Journal.  

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

---

Hosted on Acast. See acast.com/privacy for more information.