The Body Coach: Extraordinary People
Using fitness to heal after the loss of a husband
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Episode notes
TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.
After unexpectedly losing her husband, Julia stopped prioritising herself. When lockdown forced her to slow down, she started a journey of healing, all thanks to exercise.
In this episode, Joe Wicks speaks to Julia about navigating a devastating loss with 2 young daughters, how PE with Joe was the start of her getting back on track, and how she stopped seeing exercise as a chore.
Plus, she explains how sport has been a saving grace for her children, the baby steps she took that led to huge change, and how she has started to move on.
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