The Body Coach: Extraordinary People
Overcoming an unhealthy relationship with food
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Episode notes
TW: This conversation discusses disordered eating.
Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.
Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.
Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever.
If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.uk
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