Why Do Men Podcast

Tom’s Reflection: I Was Proud Of Never Getting Angry… Until I Realised This

Published: 6 April 2026 at 18:00 Europe/London

We’re told anger is a bad thing.
So a lot of us just… stop feeling it.

Or at least, we think we do.

After my conversation with Sam Parker, I realised something uncomfortable:
I don’t really feel anger… and that might be the problem.

Because you can’t get rid of an emotion.
You can only suppress it.

And when you do, it shows up in other ways– distance– tension– saying “I’m fine” when you’re clearly not

This is me trying to make sense of that.
If you’ve ever struggled to express how you actually feel… this might hit.

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