45. Not Out….
By Una
A podcast for sassy career women aged 45+ who are still serious about life, career and everything else. We look at all issues that affect mid-life women and talk to experts who can help resolve these issues and make life that bit more pleasant :) If this is you, we'd love for you to listen and jump onboard and join the community. Connect with us on social - see social buttons below or email us at [email protected]
Looking forward to hearing from you x
Looking forward to hearing from you x
Latest episode
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MANCHESTER ARENA ATTACK SURVIVOR TO DRAMA STUDENT - Freya Lewis - Episode 20
Episode 20's guest is Freya Lewis - survivor of the Manchester Arena attack in May 2017, Children of Courage Award winner, author and now a fresher at Drama School! Freya is also a residen… -
BECOMING A MODEL AND INFLUENCER AT AGE 46 - Rachel Peru
In this episode, I talk to Rachel Peru - a silver haired curve model, producer and host of Out Of The Bubble podcas… -
FROM THE BOARD ROOM TO THE JUNGLE - Debbie Haynes - Episode 18
Debbie Haynes is a successful entrepreneur and business owner who had a complete epiphany and realised her true calling in life was to get involved with rescuing mistreated elephants in the wild. Debbie… -
THE 101 ON STARTING A BUSINESS OVER 50 - MARK ELLIOTT - EPISODE 17
Are you well over 45 and want to start a business but not a clue where to start? Mark Elliott - serial entrepreneur and MBA is the co-founder of -
HOW TO COPE AT WORK WHEN YOU'RE GOING THROUGH MENOPAUSE - Episode 16
Does menopause make your working days a living hell? Are you trying to cope still smashing your job whilst being floored by menopausal symptoms? You aren't alone! 75% of women have d… -
OUT OF WORK? HOW TO GET THAT JOB WHEN YOU'RE 45 AND OVER - Episode 15
Lost your job overnight due to the pandemic? This is the episode for you. It's chock full of advice and good ideas how to secure a job when you're over 45. Olga Crosse of -
EPISODE 14 - OUR FIRST YEAR ANNIVERSARY!!!!
Episode 14 is our anniversary edition!!! We turn one in January 2021, and in it founder & producer Una Cottrell talks openly and honestly about what prompted her to set up the podcast; what she learnt during her year of pod… -
EPISODE 13 - HOW TO STAY FIT AND WELL IN MID LIFE - Laura Walker
Do you wonder, as a middle-aged woman, just exactly what type of exercise you should be doing? Or how much each week to keep you fit and healthy as you progress to later life? I have someone who can answer that :) &nb… -
EPISODE 12 - IMPOSTER SYNDROME AND HOW TO REMAIN POSITIVE IN DARK TIMES - DEBBIE HAYES
Debbie Hayes is a contributing author, a business coach and has been dubbed the Queen of Clarity by her clients. She is the perfect guest to shine some hope and positivity into these dark times, and is more than well placed to dispense advice about … -
EPISODE 11 - HOW TO SURVIVE A RECESSION - MARTIN WILLIAMSON
With the UK in recession right now, and all that that implies, in this episode I talk to Martin Williamson, Insolvency Practitioner and founder of