5 Minutes to Change Your Life

Self esteem superboost - part nine

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Episode notes

It's the penultimate part of our series on self esteem, as we consider - what do we do about negative self talk?

There's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/