The Anxiety Advantage

Learning from Anxiety - Yang-May Ooi

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Episode notes

So we’ve reached the end of the Journey of Discovery that I set out on a few months ago. What have I learnt over the course of talking to my guests and exploring Anxiety during Season 1? What was the point of it all? Has the journey changed me? What am I going to take away with me going forward? 

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Please note

I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer - and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective - and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only.  If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional. 

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Credits

Photos: Yang-May Ooi

Music & Images: 

Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:

~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated

For photos, links, music and other credits, go to the shownotes page at bit.ly/anxietyadvantage or www.tigerspirit.co.uk and click through to The Anxiety Advantage.

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The Anxiety Advantage with Yang-May Ooi Season 01 Bonus Episode 09 ¦ Learning from Anxiety - Yang-May Ooi  ¦ AXAV0109

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The Anxiety Advantage is a podcast and multimedia project exploring how we can thrive in the age of anxiety - conceived and presented by writer and podcaster Yang-May Ooi. ¦  www.tigerspirit.co.uk

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