The Busy Woman's Guide to Fitness and Wellness Podcast

144 Let Go or be Dragged? Which One do You Choose?

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Episode notes

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem.

A decision between being dragged through that problem or that change kicking and screaming, or letting go and accepting the things that need to change and then working to change them.

And if you’re in any situations right now, especially regarding your health and wellbeing, which are feeling painful, or frustrating or uncomfortable, then you are at one of those crossroads. And today’s episode is going to help you decide which road you go down and whether you choose to let go or be dragged.

We’ll talk about:

-The ‘symptoms’ of being at a crossroads where you’re at risk of being ‘dragged’ into a new reality

-How to identify that crossroads and the two ways that you can approach that

-The ways in which I see this dilemma showing up for women in the fitness and wellness space

-How we can let go and choose the path of ‘least pain’ and ‘least resistance’

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit