The Busy Woman's Guide to Fitness and Wellness Podcast
By Alix Hubble
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
Latest episode
-
063 The Summer Sessions: Meditation Special
I started meditating a couple of years ago, and now it’s a regular fixture in my life. Meditation helps you slow down and find some calm and peace. It can also help you process your thoughts and feelings. In this episode, I’m going to encourage... -
062 The Summer Sessions: Looking After You All Summer Long
Summer offers us an opportunity to take extra good care of ourselves. The light, the sunshine and hopefully some holiday time are the perfect opportunity to take some time out and relax both body and brain. The more time we create for self-care, the.… -
061 The Summer Sessions: Your Summer Body Starts Here
I always think that the summer is a brilliant opportunity to take a step back, evaluate what you’ve been doing for your body and mind so far this year, and then use that as a springboard for the autumn. It’s also a great time to change the... -
060 Why You Feel Selfish for Putting Yourself First, and How to Stop!
A lot of us feel selfish for putting ourselves first. And when we view our own wellbeing and spending time on ourselves through the lens of being selfish, it’s going to be incredibly hard for us to ever prioritise that. Every time we do a workout or.… -
059 Fitness, Weight & Body Neutrality
Moving our bodies in ways that make us feel strong, capable and good not only helps us feel amazing and grow our confidence, but it also translates into all other areas of our lives. We need to change the conversation, find ways to move away from the… -
058 Top Tips for Getting Fitter for the Time Poor
Fitness and wellbeing can often come at a distant last place when there are so many other things asking for your attention and time. But the fact is that most of us would like to include fitness in our lives, because we know that looking after our... -
057 How Changing Up Your Identities Can Skyrocket Your Success
Our identities shape our view of the world, the way we approach challenges, the way we interact with others and how we perceive our potential. We have certain identities around our worth, what we can achieve, what we like and don’t like, what we do..… -
056 The Motivation Myth
Do you find yourself saying, “I’ve not done much because I haven’t been feeling very motivated”? It’s really common and we all do it. We can feel motivated one week and totally tired and unmotivated the next. This can lead to frustration and... -
055 Tailoring Your Nutrition to the Big Life Phases and Transitions
There are some life phases and transitions in a woman's life in which it would help us to pay special attention to nutrition. In this episode I'm joined by Caroline Hill, a freelance dietitian and owner of “Caroline Hill Nutrition”. Together... -
054 Making Your Menstrual Cycle Work For You
Do you tend to think of your period as something that works against you? Do you get annoying symptoms, mood swings, pain, a lack of energy, a lack of willpower? In this episode I’m going to try to change your mind about that. The annoying symptoms...