The Busy Woman's Guide to Fitness and Wellness Podcast
By Alix Hubble
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
Latest episode
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086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves
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085 When You’re Too Busy Being Busy - Some Practical Strategies for Calm
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084 The ONE Thing You’re Not Doing, Which Could be Stopping You from Successfully Making Change
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083 How to Embrace Your Menstrual Cycle with Roxy King
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082 Your Formula for Fitness and Wellness Success in 2023
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081 An invitation to Your Best Self in 2023
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080 A Round Up of the Year and a Few Things I Want You to Remember
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079 Learning to Focus on What You DO Want and Not on What You DON’T
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078 Is it Time to Give Up the Fight?
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077 Simple Mindfulness for Busy Women