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055 Tailoring Your Nutrition to the Big Life Phases and Transitions
There are some life phases and transitions in a woman's life in which it would help us to pay special attention to nutrition. In this episode I'm joined by Caroline Hill, a freelance dietitian and owner of “Caroline Hill Nutrition”. Together... -
054 Making Your Menstrual Cycle Work For You
Do you tend to think of your period as something that works against you? Do you get annoying symptoms, mood swings, pain, a lack of energy, a lack of willpower? In this episode I’m going to try to change your mind about that. The annoying symptoms... -
053 Why We Need to be Comfortable with Getting Uncomfortable
We all avoid discomfort - usually by keeping ourselves busy and buying our way out of anything that does not feel comfortable for us. But if we want to grow, to achieve, to develop, it’s necessary to get comfortable with feeling uncomfortable. In... -
052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple
Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but also because there’s always a new superfood or super workout that we’re getting distracted by. We end up scattered and feeling... -
051 Why You Can't 'Hate' Yourself into Change
I’ve lost count of the women who have come to me over the years telling me that they don’t like what they see, that they feel uncomfortable, that they want to feel like their old selves again. I can’t stand by and let us keep beating ourselves... -
050 The Busy Woman's Fitness Plan (1st Anniversary Edition)
Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it has to be simple and efficient, and it has to work. Since this is not only episode 50, but it’s also our 1-year podcast... -
049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes
Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would keep getting the same results. If I wanted to change that, what I needed to shift was not trying out new actions, but actually goin… -
048 Are We (really) Sabotaging Ourselves?
Have you ever thought that you’re self-sabotaging? I know that I have. Whether it's sabotaging my attempts at weight loss or exercising more, or achieving certain things in my business, I’ve had a lot of times in my life where I’ve told... -
047 My Weight GAIN Journey and Where I'm at Right Now
Talking about weight gain is really hard, because so many of us are fearful of it. And I personally have spent years trying and failing to fit into that tiny box of what is acceptable to look like as a fitness professional. I'm a woman who has had th… -
046 Simple Strategies to Make Nutrition Work for the Whole Family
Simple Strategies to Make Nutrition Work for the Whole Family Getting your kids to eat good, nutritious food can feel hard sometimes. They go through fussy phases, maybe for years at a time. And while you're trying to get healthy food into them,...
The Busy Woman's Guide to Fitness and Wellness Podcast
By Alix Hubble
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
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