The Busy Woman's Guide to Fitness and Wellness Podcast
By Alix Hubble
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
We’ll unpack some of the myths and unhelpful messages from the ’traditional’ fitness and diet industry, so that you can find a better, kinder, more helpful way to fit exercise and wellness into your life, improve your confidence and feel amazing.
Your host is Alix Hubble, Women’s Fitness & Wellness Coach, founder of ChickFit, Mum of two and guilt-free eater of chocolate and drinker of wine. Having worked with hundreds of women over the years, and been through her own trials and tribulations with diet culture and trying to achieve the elusive ‘peachy’ bum, she has gathered together all of her knowledge and experience to help you to find a better balance and create a happy life.
Latest episode
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The Perimenopause Sessions: Episode 05 - Why It’s Your Time: a Rallying Call!
For way too long the menopause has been seen as a horrible, scary ageing process full of hot flushes and mental and physical decline. We go into this phase in denial, pretending that our bodies and brains aren’t changing and trying to carry... -
069 The Myth of ‘The Last 7 lbs’
I used to have this thought that would go round and round in my head that, if I could just lose those last 7 lbs, everything will be okay. I truly believed that 7 lbs was the difference between me feeling too big and me feeling ‘just right’.... -
The Perimenopause Minis: Episode 04 - The Key Elements of Midlife Fitness
Today we’re looking at fitness in midlife, what the key elements of that should be, and what to do if you’ve struggled to exercise the last few years due to stress, busyness, aches and pains, lack of motivation, or not knowing where to start.... -
068 How to Feel Good
I have a theory that feeling good isn’t as easy as it seems. Many of us have to learn how to feel good because our default is to feel anything but good most of the time. That’s why we keep going back to more stress by saying “yes” too often,... -
The Perimenopause Minis: Episode 03 - Why Diets Aren’t the Answer (and what is)
Final call! Join the free Fatigued to Fabulous Challenge starting on September 18th! Weight gain is part of the experience for a lot of perimenopause women, as well as the struggle to lose weight. I know that the question on everyone’s lips is... -
067 Why Small is Beautiful for Fitness and Wellness Gains
When it comes to fitness and wellness, making everything smaller so we can get the things that we want for ourselves is something I fully encourage all of my clients and members to do. Aiming for smaller steps in everything can help to take away the.… -
The Perimenopause Minis: Episode 02 - The Three Pillars for a Fit, Healthy, Happy Perimenopause
September 18th: Join the free Fatigued to Fabulous Challenge! When we start to notice the early menopause changes, I like to see this as our body giving us a little nudge. Usually at the start, it’s nothing to give us too much cause for... -
066 Is This the Real Key to Habit Change?
We all promise ourselves we’re going to do certain things, make a good start and then find that our good intentions have fallen by the wayside in no time at all. It can often leave us wondering what’s wrong with us. Is it the lack of willpower? Is... -
The Perimenopause Minis: Episode 01 - Are you Perimenopausal and a Special Invitation
September 18th: Join my FREE challenge to take you from Fatigued to Fabulous Welcome to the first of five mini-episodes that are coming your way every Wednesday for the next few weeks. I’m going to be giving you some bite-sized chunks of mega... -
065 The Summer Sessions: Prepping for an Amazing Autumn of Fitness & Feeling Fabulous
I am a huge believer in planning. By getting clear on what I want and then making a plan for how that’s going to happen is the only way I ever achieve anything in life. If having an amazing autumn of fitness and feeling fabulous is on your...