The Busy Woman's Guide to Fitness and Wellness Podcast
190 Living in Limbo: How to Stop Waiting and Start Reaching Your Goals
Published: 10 March 2025 at 06:00 Europe/London
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Episode notes
If you’re ready to get out of limbo and start getting results, it’s time to explore coaching opportunities with me! Check out what I can offer at https://chickfit.co.uk/therapeutic-coaching/
Do you ever feel like you’re living in a state of suspended animation? It’s that place where you feel like you’re kind of doing things to start progressing towards your goals - the research, the dreaming, the thinking, but in truth, you’re not taking concrete action yet. You’re caught between knowing what you want and actually starting that journey.
It can be a really comfortable place to be sometimes - full of the possibility of what lies ahead. But what if we end up spending way too long there? And that waiting becomes too comfortable. So comfortable in fact, that we stay stuck and just can’t seem to move forwards.
That’s what we’ll be tackling today. How to get you out of suspended animation and into action taking so you can finally start to realise your goals. Here’s how you can do it:
-Utilise “the gap” to it’s full potential
-Focusing on process rather than outcome related goals
-Leaning into imperfection
-Make the individual steps work for you
-Stop searching for more information and instead turn inwards to what you already know!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
