The Busy Woman's Guide to Fitness and Wellness Podcast
193 Escaping the Binge/Starve Cycle Around Food - and Finding More Food Freedom
Published: 31 March 2025 at 06:00 Europe/London
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Episode notes
Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together!
Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times where you get fed up, throw caution to the wind and feel like you’re completely sabotaging yourself?
If so, I’ve been there too! But the great news is I’ve managed to break free from that and find my own food freedom. And so can you….
In this episode we dive into that and discuss:
-The negative impact of landing in that binge / starve cycle (and it’s not just the obvious stuff)
-Why we need to cultivate a greater awareness of our relationship with food, and ourselves, to find a different path
-And how we can let go of the fear that’s a big part of this cycle to discover greater balance and peace around food
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
