The Busy Woman's Guide to Fitness and Wellness Podcast
188 The Question You Need to Ask if You’re Stuck with Your Fitness Results Right Now
Published: 24 February 2025 at 06:00 Europe/London
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Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just getting frustrated that you’re not getting the result that you truly want.
And we can sometimes end up here for a long time - hoping that we can keep doing the same things and something is just going to magically shift or change, or that some super easy, effortless hack is going to pop up that means we’ll finally get where we want to.
But we all know that’s not the way things work. So today, I’m talking about how to decide the best route to take when you’re in this situation, and how to decide what you’re truly willing to do to see the changes that you want.
Takeaways include:
-Why staying on “resistance road” is tempting - but unhelpful
-Empowering yourself by choosing between “acceptance avenue” or the “commitment causeway”
-Weighing up the compromises and pros and cons to each approach
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
