The Busy Woman's Guide to Fitness and Wellness Podcast
194 How Habit, Outcome (and 5 other types of) Goals Work Together to Skyrocket Your Results
Published: 7 April 2025 at 06:00 Europe/London
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Episode notes
Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want.
We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be skimming the surface by only setting outcome based goals - and by exploring, and combining, that with other types of goals, you could be about to take your progress and success to the next level.
So in this week’s episode we’re exploring all of the other types of goals and how each one plays a unique role in your journey, depending on your personality, life stage and current focus.
Here are your key takeaways:
-Why outcome goals alone often lead to frustration (and what to add to make them work)
-The 7 goal-setting types that can help you stay consistent, motivated, and aligned
-How to match your goals with your current life phase and personal motivation style
-Why habit and identity-based goals are often more powerful than chasing a number
-A new way to think about your goals that helps you stay inspired and make progress
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
