The Busy Woman's Guide to Fitness and Wellness Podcast

172 How Keeping it Simple with Fitness and Wellbeing = Your Best Ever Results

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To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/

Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s going to give you results in no time at all, or you’re curious about cold water therapy, or you fancy trying out a few supplements that you’ve read about - there always seems to be something new to distract us and offer us a new way to do things.

And sure, there’s a lot of fun stuff out there to explore. BUT if we don’t have the fundamental and usually very simple, cheap and easy things in the bag already, then we could be missing a huge trick.

So today I want to talk about why keeping it simple is queen and how to incorporate those simple practices (for EXERCISE, NUTRITION and WELLBEING) into your day to day to create the foundations for your best results ever. 

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit