The Busy Woman's Guide to Fitness and Wellness Podcast

167 Are You "Shoulding" Yourself Out of a Fitter, Healthier, Calmer Life?

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We all have too many shoulds in our lives - from the way we should parent, to the things we should say yes to, to the dress size that we think we should be, to the standards that we should be living up to. 

And all the while that we are shoulding ourselves, we’re often stepping further away from the things we actually want for ourselves - the things that are actually important. Including a fitter, healthier and calmer life with less stress, more freedom and more balance.

So today, we’re going to explore those shoulds - where they might be showing up for you right now, and then I’ll share a really simple 3-step plan to parking those shoulds and finding more time and energy for yourself instead.

Resources:

-My website https://www.chickfit.co.uk/

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