Do You F*cking Mind?
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Published: 6 April 2025 at 20:00 Europe/London
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Episode notes
The ultimate SLEEP episode.
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE.
I hope you enjoy and put these tips into practise.
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