Do You F*cking Mind?
By LiSTNR
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Latest episode
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399. Are you losing yourself in a relationship? How to turn it around.
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398. Travel vs. Stability & Tackling Energy Vampires Head Noise
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397. 5 steps to gain clarity for what you want in your life.
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396. The 7 Year Itch & Navigating Relationships Head Noise
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395. 6 steps to break free from your old life & step into your new future
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394. What You Focus on Expands (E)
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Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
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392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
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391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
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390. 3 Things to let go of today & letting go of self judgement meditation
