Do You F*cking Mind?

397. 5 steps to gain clarity for what you want in your life.

Do You F*cking Mind?

Published: 9 March 2025 at 13:00 Europe/London

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Episode notes

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.

PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life."

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