I'm Speaking...with Elizabeth West
Ep 135 How Are You? Some 'Calm News' Resources For You.🗞😌
Published: 22 February 2025 at 23:00 Europe/London
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Episode notes
Hello lovelies! Thanks for listening!
A lot is going on in the US and in the world 🌎 right now.
It can make us all feel like 😱.
It is their intent to overwhelm us and to make us “paralyzed” in doing anything. 🧐😣🤬
I’m going to re-release my Episode 123 Resting is Absolutely Imperative for Introverts, Empaths and HSP’s as it came out around the same time as the recent US Election 🇺🇸 🗳 and it had a low listenership due to this.
Resting is ‘no joke’ for all of us especially if we’re introverts, additionally if we’re Empaths and especially if we’re HSP’s (highly sensitive people).
(It is said that all Empaths are HSP’s but not all HSP’s are necessarily Empaths by the way.) 😉
I spoke about some calm news resources, and I have the links to them below.
I hope you are okay and taking everything in small doses and taking self-care and self-love in between. 🤗
I hope you enjoy this episode.
Sincerely,
Elizabeth
My ‘Calm News’ 🗞 Resources:
1. Jessica Yellin/News Not Noise (she has a podcast too!)
2. Glennon Doyle’s ‘We Can Do Hard Things’ podcast
6. Rest is Resistance Book by Tricia Hersey
7. Alexandria Ocasio-Cortez’s Website
8. Alexandria Ocasio-Cortez’s Instagram
I hope you enjoy this episode. 💖
Sincerely,
Elizabeth
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Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...
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A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!
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I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️
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Cheers 🥂 to speaking up and for making your voice heard🗣
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