I'm Speaking...with Elizabeth West

Ep 112 Focusing on Doing My Best vs Being Perfect | Welcome to the Summer of Self-love! S1 E5

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Episode notes

Hello lovely…thanks for listening! Welcome to the Summer of Self-love! 🌞🥰 In this episode I speak about how I started to take on this idea 💡of asking myself if I’ve ‘done my best’ instead of ‘how many tasks I have accomplished on my to-do list’ 📝 and in how changing this question ❓lowered and continues to lower my anxiety and stress to this day. 😌We can’t do any better than our best y’all so whether we’ve accomplished only a couple of tasks on our ‘to-do’ list or 0️⃣ zero tasks, if the answer is ‘yes’ to “Did I do my best?” then my hope is that we can instead move-on and not continue to kick ourselves 😣for what we did ‘not’ get done on our to-do list. 😏 I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth 💞My self-love ‘supplement’ for this episode is: Glennon Doyle’s podcast called “We Can Do Hard Things”. Glennon Doyle (also the author of the amazing book 📖 , “Untamed”) hosts the show with her sister Amanda and her wife, soccer champion, 🏟Abby Wambach. They talk about things from Asking for help and how it’s bettering their lives to Amanda’s recent cancer scare and all of the feels that come along with it. 🧐🥹 Wanna check it out —> Here’s the link for it on Apple—> https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722 | And on Spotify —> https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=tDaX4P3JTh-urBsSgy3FTg.