I'm Speaking...with Elizabeth West

Ep 121 What Depletes You? 🪫| Welcome to the Season of Self-Discovery! 🧐

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Episode notes

Hello lovelies! Thanks for listening!

What depletes you?

Or what drains you? 🪫

Me?

• Negative and pushy people for one...

Also...

• large group gatherings
• putting myself last
• making *decisions

• using my brain as a 'calendar' or a 'notepad' to remember everything on
• rushing…

• these all drain & deplete the eff out of me. 😞

Let’s stop (or start to stop) 🛑 doing what depletes us y’all. 🫗

Starting is the most important thing and we all gotta start somewhere, right?

I hope you enjoy this episode!

And that it has you thinking about what depletes you, as this is also just (if not more so), more important to know than what 'fuels' us. 🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> ⁠https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063⁠ and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR

To do a review on

🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about my beginnings of my self-discovery on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com