I'm Speaking...with Elizabeth West
Ep 91 Are You Extremely Hard on Yourself?
Listen on
Episode notes
Thanks for listening!
In this episode I speak about how I've been hard on myself for my whole life, since I was a kid and some things that I do now that help me to not be so hard on myself.
When I had my breakdown back in 2020, and I discovered the podcast "The HSP Podcast by Julie Bjelland", I learned that it's the absolute worst for sensitives and highly sensitive people to be hard on ourselves.
Don't get me wrong, we're all works in progress and it's a "constant battle" and it's easier said than done.
I hope you enjoy this episode. :)
Sincerely,
Elizabeth
~~~~~~~~~~~~
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here!
2. Ep 2 Connecting..the..dots
3. Mike Kim's episode on Journaling Prompts
4. I Was a Caretaker for Fourteen Years
5. The HSP Podcast by Julie Bjelland
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message