HEALTH Made Easy

Gluten - Is It a Nutritional No-No? | Ep #13

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Episode notes

Gluten-free is a big fad right now. But is gluten a problem for you? I’m going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally.

What you'll learn from this episode:

What gluten is.
The difference between celiac disease and gluten sensitivity.
How to test for celiac disease and gluten sensitivity.
Why people who are sensitive to gluten don’t often experience issues when traveling in Europe.
Leaky guts – what are they?
What FODMAP is.
How to determine if you should go gluten free.
“Food is medicine. So, what you do and what you eat every day can change the way that you age.”

For more information, visit my website at https://wisconsinfunctionalmed.com/

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