Episodes

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Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva
6th Mar '24 18:00
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Broadway star Andy Karl on how to exude star quality even when you lack the confidence
28th Feb '24 18:00
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Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman
21st Feb '24 18:00
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The Art and Science of the One-on-One with Professor Steven Rogelberg
14th Feb '24 19:00
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This CEO became fitter than ever with 5-minute workouts - here’s how
7th Feb '24 19:00
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What comedian and podcast host Ryan Shelton learned after ditching his smartphone
31st Jan '24 19:00
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Why Atlassian’s Dom Price is pursuing health for his whole family
24th Jan '24 19:00
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Nir Eyal’s Secret: Trading Overwhelm for Clarity
17th Jan '24 21:00
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Lisa’s Lab: An inside look at the radio legend’s personal health experiments
10th Jan '24 19:00
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Part 2: How I Kicked My Sugar Addiction - For Good
9th Jan '24 19:00
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