Making The Change

On relationships

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Episode notes

Nik and Eva Speakman explain why strong relationships help us have better physical health and mental wellbeing. They discuss how to handle difficult relationships with colleagues, help a woman who’s feeling unappreciated by her adult children, and Eva opens up about how her life has changed after being in an abusive relationship.


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48


Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy 


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd




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