Making The Change
On being capable of change
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Episode notes
Nik and Eva Speakman ask whether people really can change. Over a mug of peppermint tea, they talk through how to condition new behaviours, help a 68 year old woman who’s always suffered with anxiety, and explain why horror films play such a big part in creating phobias.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
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