Memoirs of faith food fitness
Ep 219: How to Lose Weight When All You Need Is A Little Confidence
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Episode notes
Lose Weight with Macros: A podcast for Busy Women who have Umpteen Questions about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? and how lose fat and keep it off
Today we're talking about How to Lose Weight When All You Need Is A Little Confidence
I mean, I know it sounds like a total cliche, but hear me out: sometimes it really does take just your brain being on board with the idea of losing weight for your body to get on board. Sometimes we need to believe in ourselves more than we think we do, and sometimes that belief comes from just going for it—even if it means failing at first.
In this episode, I'll be sharing some tips on how to build up that confidence so that you can make real changes in your life by taking small steps toward your goals every day.
Ready? Let's do this!
Time stamps
02:17: Get Your Custom Macros Here And Stop Guessing What You Should Be Eating
02:50: Macros: What, Why, How?
03:10: Why Macros Work #1: Macros Are Not A Diet: It Doesn't Work Like That
05:00: Why Macros Work #2: Macros Only Work If You Do (If you’re prepared
07:00: Why Macros Work #3: Macros Are Definitely Not A Quick Fix
09:20: Why Macros Work #4: Macros Are Designed To Work With Your Body Not Against It
14:00: Why Macros Work #5: Why Macros Can Help You Find Balance in Your Nutrition
14:00: Order an Appetizer
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