Memoirs of faith food fitness

How to Track Macros When You Have No Idea What Youre Doing

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Episode notes

So you'v eheard about tracking macros to lose weight and you're curious because you think this is the only thing left for you youe tried all the other things nad nothign elese has worked but you're also determined not to make the same mistakes you made in the past with diets and quick fixes

But you have no idea WHERE to start?

Start here 

In this episode you'll discover:

• What macros are
• What macros are not
• How they'll work for you
• Whether you realistically have the time it takes to dedicate to your health
• And how you can MAKE that time

RESOURCES MENTIONED:

Meal Planning Toolkit
Macros Course
VIP Meal Planning 1:1 Coaching

Cringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here

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