Memoirs of faith food fitness
Ep 216: How to Lose Weight with Macros Without Starving Yourself
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Episode notes
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about How To Lose Weight With Macros Without Starving Yourself
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:00: Testimonial
03:30: Why Do You Restrict Yourself From Carbs When You Enjoy Them?
05:00: Why The Scale Is Not The Cause Of Weigh Gain
07:00: Addressing Your Relationship With Food Is Where The Real Work Begins
08:00: How Counselling Helped Me Repair My Relationship With Food
09:00: If You Want Real Change, You've Got To Get Real
09:47: How To Lose Weight With Macros Without Starving Yourself:
#1 View Weight Loss As Long Term And Not A Quick Fix
14:00: #2 Don't Be Afraid Of Carbs, Fats OR, Proteins
Podcast Episodes Mentioned in this episode:
Ep 197 5 Reasons Why You're Not Losing Weight & What To Do About It
13:00 Why Low Carb Doesn't Mean No Carbs
14:00: #3 Building Healthy Nutrition From A Range Of Foods
15:00 #4 Setting Realistic Goals But Accepting It Will Also Be Challenging
16:00: #5 Being Honest About The Current State Of Your Health
17:00 #6 Fat Loss For Long Term Success Is No Quick Fix
20:00 #7 Having A Long Term Plan Sets You Up For Fat Loss & Lifestyle Changes Long Term
22:00 Challenge Yourself To Uncover Things You Don't Want To Deal With
23:00 Encouraging Closing Thoughts
Work with me here
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