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5 Things I'd Do If I Wanted to Lose 10lbs by Summer

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Episode notes

Summer body loading.  My friends is fast approaching! OK I know we've only just hit Spring, but the way these April showers and snow storms are showing up in some places, it doesn't count yet

If you've every tried to get fit for summer or lose 10lbs for Summer if you started NOW you could aboslutely achieve it

So in this episode here's what we're covering:

Step 1: The first essential strategy discusses creating a meal plan that works for your lifestyle and nutritional needs.
Step 2: Hydration & why it's important in weight loss and why it deserves its place in your daily routine.
Step 3: Portion control, and how slight adjustments can significantly contribute to your weight loss goals.
Step 4:How to choose healthier alternatives and snack smarter.
Step 5: Why regular exercise and which types are particularly effective for weight loss.

Resources:

Your Meal Planning Toolkit: Say goodbye to the stress of daily meal decisions. Click here to download the toolkit that simplifies meal planning and sets you up for success.

About the Podcast:
Lose Weight with Meal Planning is geared towards busy women, juggling packed schedules but still wish to prioritise their health. With a blend of grocery shopping insights, meal prep tips, and easy recipe ideas, this series is a guiding light for creating delicious, hassle-free meals that support your weight loss goals.

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