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Ep 211: 5 Tips for Making the Most of Your Macros in a Day

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Episode notes

Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros

You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"

On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?

When we're talking about macros, we're talking about the nutrients that are essential for your body's function: proteins, carbohydrates, and fats. The three of them together form a complete nutrition package that will help keep you healthy and strong.

So today I'm going to be giving you five tips for making sure you get all the nutrients you need to be at your best!

Timestamp

#1 Plan Your Macros That Actually Work ( 06:05 )

#2 What Are You Working Towards? ( 06:33 )

#3 Daily Macro Checklist ( 08:15 )

#4 When you should plan your meals ( 14:25 )

#5 Ultimate Guide To Getting Enough Protein In Your Diet ( 14:41 )

So, without further ado let's get started…