Memoirs of faith food fitness
Ep 218: How to Stay On Track When You're Out Of Town
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Episode notes
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about How to Stay On Track When You're Out Of Town
Traveling or on holidays can often be a great opportunity to reintroduce some slack into your regular diet routine and explore new foods, recipes, cuisines, and lifestyle choices. But what about nutrition? We love having freedom when on holiday or vacation. How do you have some form of nutrition awareness when on vacation?
Ready? Let's do this!
Time stamps
02:00: Why We Love Having Freedom When On Holiday Or Vacation
03:00: How Do You Have Some Form Of Nutrition Awareness When On Vacation?
03:10:How Others Have Handled Nutrition While On Vacay
06:00: #1: Keep It Simple
06:45: #2: Get Organised
07:20: #3: Be Mindful Of Your Body's Needs
13:00: #4: Plan Ahead
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