Ep 170: How To Break Out Of Your Eating Style At The Holiday Table
Hey, girl!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're going to talk about how to handle holiday food pushers. We've all had them: the mom who keeps trying to get you to eat more of her pie, or the brother-in-law who keeps offering up his second helping of turkey.
But these people love us and just want us to have a good time—we know that. So what do we do when they keep pushing? How can we feel comfortable saying no when they try to make us eat more than we want?
Today, we're going to talk about some ways you can handle those pesky relatives with grace and confidence.
Last but not least, have a great Thanksgiving! The moment Thanksgiving turns into a diet, calories, and restriction time, you've lost sight of what really matters
GRAB YOUR HOLIDAY EATING GUIDE BOOK HERE
BOOK YOUR VIRTUAL PANTRY MAKEOVER
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
Got questions? Fire away here-> [email protected]
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/