Memoirs of faith food fitness

Ep 177: Macros 101 - How to Eat Healthy For The Holidays

Listen on

Episode notes

Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!


December is finally here and here's my December message for my Lose weight with macros podcast family:


I'm here today to talk about how you can eat healthy for the holidays and still feel like you're part of the celebration.


You know, we all want to look our best at this time of year, so a lot of us start to feel like we need to give up all the foods we love. But the truth is, there are plenty of ways that you can enjoy yourself and still get your health on track.


In this episode, I'll show you how to make the most out of your holiday meals without having to sacrifice anything—and I'll also share some easy recipes that will help keep your body happy and healthy no matter what happens on December 25th!


For now family, let's dive into the episode


Book a session here

We need YOUR Feedback share it-> HERE



You can also listen to the show on:

  • Spotify

  • Google Podcasts

I'm so excited to hear what you think of the podcast! Leave your review here.


As Featured on the UK Best 10 Nutrition Coaching Podcast;

SheFinds Article

Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.