Memoirs of faith food fitness

Ep173: Why Meal Planning Is The Secret Weapon To Making Monday Work

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Episode notes

Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast! 


I know Mondays can be rough. You've got to get back into the swing of things after the weekend, and it's easy to fall into old habits and make choices that aren't helpful for your goals. When you're tired and hungry, it can be tempting to grab whatever's available—even if that means eating something that doesn't fit with your diet or health goals!


But here's the thing: there's a secret weapon that can help you beat that Monday feeling and stay on track with your weight loss goals. And it's called meal planning.




Today's episode, we talk all things simple meal planning: With this tool in your arsenal, you'll be able to make better choices about what food goes into your body when you're faced with all those temptations on Monday morning.


Just remember: small steps are better than no steps at all!


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