Men Talking Mindfulness

Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)

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Episode notes

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!

Full episode here: https://pod.fo/e/e66fc

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