Men Talking Mindfulness
Conquering Your Inner Critic with Dr. Frank Anderson
Published: 3 February 2025 at 11:00 UTC
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Episode notes
What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth?
In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join. Tune in, take a breath, and learn how to silence the self-doubt and unlock your true potential.
