Men Talking Mindfulness
How Envy Destroys You with Will and Jon
Episode notes
Have you ever felt resentment at another’s good fortune? Today, Will and Jon talk about one of the “7 deadly sins” - Envy. Why it hurts us, where it COULD be HELPFUL, and what we can do to keep it in check when needed.
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00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative side to Envy and spinning it into Gratitude
34:00 How to spot Envious Behaviour
40:30 How to overcome Envy
55:00 Jon leads Closing Gratitude Practice (~3 min)