Men Talking Mindfulness
Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter
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Episode notes
Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom. More info on Brett: Website: stressisgone.com Retreat Information: Location: Omega Institute Dates: August 18th to 23rd Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org. Contact Information: Email: [email protected] (Brett with two T's) Phone: Available on the website. Social Media: Instagram: @stressisgone YouTube: Stress Is Gone
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Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor Time Stamps: (00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol (00:02:00) One-breath grounding practice (00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress (00:09:11) Brett's journey into trauma healing and the impact of releasing core pain (00:17:14) Exploring generational trauma and its effects on individuals (00:19:38) Techniques for managing anxiety and building resilience for future stress (00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain (00:33:50) Self-harm and suicide prevention protocol implementation (00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety (00:46:02) Addressing core trauma through expression and release for long-term healing and growth (00:47:47) Conclusion and summary of key points discussed in the episode (00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques (00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals (00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts (01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma (01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being (01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques (01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience (01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth.