Men Talking Mindfulness

Masculinity 2.0; Upgrade #5 Embracing Your Full Humanity with previous guest, author Ed Frauenheim

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Episode notes

This episode could literally SAVE your life!  We've had Ed on the show before - discussing masculinity; confined and liberated masculinity to be more specific.  In this episode, we discuss his recent heart attack and anxiety attack that further opened his eyes to how he was living a life driven by ego and hyper-masculine ideals.  YOU can live a happier and healthier life learning what he learned the hard way.  And as stated before, this episode could literally save YOUR life!!

Read the article here:

Get his and Ed Adams's book, Reinventing Masculinity here:

Connect with Ed here: