Men Talking Mindfulness

The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)

Listen on

Episode notes

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being.

Full episode here ➡️ https://pod.fo/e/e66fc

--- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support